WebBring the dumbbell gently back to the starting position as you exhale. Perform 3 rounds of 8–12 repetitions. Dumbbell sit ups. Muscles worked: abdominals, quadriceps, chest and shoulders. Holding the dumbbells in each hand next to your torso, begin by lying flat on your back with your knees bent and your feet flat on the ground. WebTypes of Exercises. Biceps Exercises: Dumbbell, cable, or barbell curls; lying or incline dumbbell curls; hammer; reverse curls; Zottman curls; preacher curls; close-grip or wide …

ExRx.net : Dumbbell Lying Triceps Extension

Web30 dec. 2024 · Lie on a flat bench, face-up with a dumbbell in each hand. Extend your arms over your chest, directly over the shoulders. Bend at the elbows as you inhale, lowering … WebThe main benefit of the lying barbell triceps extension is the hypertrophy of the triceps that comes with the motion. Lying barbell triceps extension are isolation exercises, meaning … switch best games of all time

How To Do Dumbbell Lying Triceps Extension Properly - Flab Fix

WebLying Tricep Extension Instructions. 1. Lie on your back with your knees bent and a dumbbell in each hand. 2. Extend your arms and position the dumbbells directly above … WebRaise two dumbbells to the level of your head with your palms facing toward each other, arms bent, and elbows tucked into your sides. Exhale, extending your arms to raise the … Web21 feb. 2014 · Instructions. Lie on a bench with dumbbells in each hand and your arms extended over your chest. Bend your elbows and lower the dumbbells until they're just … switch best open world games