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Web90 Likes, 2 Comments - Lionel J. Traylor (@lioneljtraylor) on Instagram: "MIDNIGHT MEDITATION: Leadership Great Leadership isn’t about who’s the smartest, who’s th..." Lionel J. Traylor on Instagram: "MIDNIGHT MEDITATION: Leadership Great Leadership isn’t about who’s the smartest, who’s the most gifted, who has the most influence or the … WebGet comfortable and try this mindfulness exercise. 1. Sit. Sit on a straight-backed chair or comfortably on the floor. 2. Focus. Focus on your breath and pay attention to things such as the sensations of air flowing into your nostrils and out of your mouth, or your belly rising and falling as you inhale and exhale. 3. crochet thread boho vest
7 Meditation Classes in Singapore To Help Practise …
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