WebExercise can counter these factors by helping women maintain and build lean muscle mass that makes them look and feel slimmer. Exercise also burns excess calories that would … WebDec 10, 2024 · Lie on your back and engage your abs. Lift both feet off the floor and bend your knees to form a 90-degree angle with... Keeping your head, neck and upper back on …
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WebOct 1, 2024 · 4. Bent-Over Row. The bent-over row is one of the best ways to strengthen your lower back, abs, hamstrings, glutes, upper back, and arms. It also can help improve spine mobility as well in the thoracic spine. This exercise … WebOct 31, 2024 · Arm exercises. 1. Dumbbell curls. Targets: biceps. Stand or sit with a dumbbell in each hand, arms at your side, feet shoulder-width apart. Keep your elbows close to your torso and rotate the ... ilkley to beamsley beacon
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