WebBear Crawl. Behind-the-Back Barbell Reverse Wrist Curl. Behind-the-Back One-arm Cable Curl. Behind-the-Back Smith Machine Shrug. Bench Dip. Bench Press. Bench Squat with Rotational Chop. Bent-arm Lateral Raise and External Rotation. Bent-knee Reverse Hyperextension. WebJul 7, 2024 · The bottom line: Abduction refers to a movement in which you pull one or both of your arms or legs away from the midline of your body. Adduction involves pulling one or both of them toward your ...
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WebMar 9, 2024 · The cable hip adduction strengthens and builds the important hip muscles that play a crucial role in sports performance, lifting, and daily tasks. In this guide, we've … WebThe plank is a great starting point, and this modification combines a less aggressive angle from the box, a bent knee for comfort, and a more stable position. Fluttering the lower bottom leg up and down is the next … stroke treatment and prevention
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WebADDUCTOR MUSCLES The Copenhagen plank targets the muscles of the inner thigh and groin which consist of the adductor longus, adductor brevis, adductor magnus , pectineus and gracilis. All these muscles are primarily responsible for adducting the hip, or moving the leg toward the midline. WebAs discussed before, when the arms and legs adduct and abduct in line with the torso their movement is in the frontal plane. But when an arm or leg is held at 90 degrees to the body and moves toward or away from the center, it becomes transverse plane movement. WebIt has been demonstrated that doing isometric dorsiflexion during plank exercise causes increased activation of the abdominal muscles compared to isometric planterflexion; Abdominal muscles are attached to adductors by a sling called anterior oblique sling.Doing unilateral isometric hip adduction results in increased activation of the abdominal … stroke treatment